Ciabatta
Moderate calorie densityCalories per 100 g
211
Density
2.11kcal/g
Protein / 100g
5.5g
Carbs / 100g
40.6g
Fat / 100g
2.7g
Where this food sits on the scale
01.546+ kcal/g
Ciabatta has 2.11 calories per gram (211 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 4.5 Onz | 128 g | 270 |
| 100 g | 100 g | 211 |
Where the calories come from
- Protein5.5 g / 100 g10% of calories
- Carbs40.6 g / 100 g78% of calories
- Fat2.7 g / 100 g12% of calories
Quick comparisons
- Ciabatta is 14× as dense than Cucumber, With Peel, Raw (2.11 vs 0.15 kcal/g).
- Ciabatta is 4.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.11 vs 0.46 kcal/g).
- Ciabatta is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.11 vs 2.52 kcal/g).
Frequently asked questions about ciabatta
- How many calories are in 100 grams of ciabatta?
- Ciabatta contains 211 calories per 100 g, along with 5.5 g of protein, 40.6 g of carbohydrates, and 2.7 g of fat.
- What is the calorie density of ciabatta?
- Ciabatta has a calorie density of 2.11 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 4.5 onz of ciabatta?
- One 4.5 onz of Ciabatta weighs about 128 g and provides roughly 270 calories.
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