How many calories are in 100 grams of ciabatta style gluten-free plain buns?

Ciabatta Style Gluten-Free Plain Buns, Ciabatta Style contains 246 calories per 100 g, along with 3.5 g of protein, 38.6 g of carbohydrates, and 4.4 g of fat.

What is the calorie density of ciabatta style gluten-free plain buns?

Ciabatta Style Gluten-Free Plain Buns, Ciabatta Style has a calorie density of 2.46 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bun of ciabatta style gluten-free plain buns?

One bun of Ciabatta Style Gluten-Free Plain Buns, Ciabatta Style weighs about 57 g and provides roughly 140 calories.

Ciabatta Style Gluten-Free Plain Buns

Moderate calorie density

Ciabatta Style

Calories per 100 g

246

Density

2.46kcal/g

Protein / 100g

3.5g

Carbs / 100g

38.6g

Fat / 100g

4.4g

Where this food sits on the scale

01.546+ kcal/g

Ciabatta Style Gluten-Free Plain Buns, Ciabatta Style has 2.46 calories per gram (246 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bun	57 g	140
100 g	100 g	246

Where the calories come from

Protein3.5 g / 100 g7% of calories
Carbs38.6 g / 100 g74% of calories
Fat4.4 g / 100 g19% of calories

Quick comparisons

Ciabatta Style Gluten-Free Plain Buns, Ciabatta Style is 16× as dense than Cucumber, With Peel, Raw (2.46 vs 0.15 kcal/g).
Ciabatta Style Gluten-Free Plain Buns, Ciabatta Style is 5.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.46 vs 0.46 kcal/g).
Ciabatta Style Gluten-Free Plain Buns, Ciabatta Style is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.46 vs 2.52 kcal/g).

Frequently asked questions about ciabatta style gluten-free plain buns

How many calories are in 100 grams of ciabatta style gluten-free plain buns?: Ciabatta Style Gluten-Free Plain Buns, Ciabatta Style contains 246 calories per 100 g, along with 3.5 g of protein, 38.6 g of carbohydrates, and 4.4 g of fat.
What is the calorie density of ciabatta style gluten-free plain buns?: Ciabatta Style Gluten-Free Plain Buns, Ciabatta Style has a calorie density of 2.46 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bun of ciabatta style gluten-free plain buns?: One bun of Ciabatta Style Gluten-Free Plain Buns, Ciabatta Style weighs about 57 g and provides roughly 140 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ciabatta style gluten-free plain buns

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates