How many calories are in 100 grams of cinnamon & spice instant oatmeal packets?

Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice contains 372 calories per 100 g, along with 9.3 g of protein, 74.4 g of carbohydrates, and 4.7 g of fat.

What is the calorie density of cinnamon & spice instant oatmeal packets?

Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice has a calorie density of 3.72 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one packet of cinnamon & spice instant oatmeal packets?

One packet of Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice weighs about 43 g and provides roughly 160 calories.

Cinnamon & Spice Instant Oatmeal Packets

Moderate calorie density

Cinnamon & Spice

Calories per 100 g

372

Density

3.72kcal/g

Protein / 100g

9.3g

Carbs / 100g

74.4g

Fat / 100g

4.7g

Where this food sits on the scale

01.546+ kcal/g

Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice has 3.72 calories per gram (372 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Packet	43 g	160
100 g	100 g	372

Where the calories come from

Protein9.3 g / 100 g10% of calories
Carbs74.4 g / 100 g79% of calories
Fat4.7 g / 100 g11% of calories

Quick comparisons

Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice is 25× as dense than Cucumber, With Peel, Raw (3.72 vs 0.15 kcal/g).
Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice is 8.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.72 vs 0.46 kcal/g).
Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.72 vs 2.52 kcal/g).

Frequently asked questions about cinnamon & spice instant oatmeal packets

How many calories are in 100 grams of cinnamon & spice instant oatmeal packets?: Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice contains 372 calories per 100 g, along with 9.3 g of protein, 74.4 g of carbohydrates, and 4.7 g of fat.
What is the calorie density of cinnamon & spice instant oatmeal packets?: Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice has a calorie density of 3.72 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one packet of cinnamon & spice instant oatmeal packets?: One packet of Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice weighs about 43 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cinnamon & spice instant oatmeal packets

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