How many calories are in 100 grams of cinnamon bolts sweetened oat & corn cereal?

Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon contains 400 calories per 100 g, along with 7.5 g of protein, 82.5 g of carbohydrates, and 5.0 g of fat.

What is the calorie density of cinnamon bolts sweetened oat & corn cereal?

Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/2 cups (40g) cereal alone of cinnamon bolts sweetened oat & corn cereal?

One 1/2 cups (40g) cereal alone of Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon weighs about 40 g and provides roughly 160 calories.

Cinnamon Bolts Sweetened Oat & Corn Cereal

High calorie density

Cinnamon

Calories per 100 g

400

Density

4.00kcal/g

Protein / 100g

7.5g

Carbs / 100g

82.5g

Fat / 100g

5.0g

Where this food sits on the scale

01.546+ kcal/g

Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon has 4.00 calories per gram (400 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cups (40G) Cereal Alone	40 g	160
100 g	100 g	400

Where the calories come from

Protein7.5 g / 100 g7% of calories
Carbs82.5 g / 100 g81% of calories
Fat5.0 g / 100 g11% of calories

Quick comparisons

Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon is 27× as dense than Cucumber, With Peel, Raw (4.00 vs 0.15 kcal/g).
Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon is 8.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.00 vs 0.46 kcal/g).
Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.00 vs 2.52 kcal/g).

Frequently asked questions about cinnamon bolts sweetened oat & corn cereal

How many calories are in 100 grams of cinnamon bolts sweetened oat & corn cereal?: Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon contains 400 calories per 100 g, along with 7.5 g of protein, 82.5 g of carbohydrates, and 5.0 g of fat.
What is the calorie density of cinnamon bolts sweetened oat & corn cereal?: Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/2 cups (40g) cereal alone of cinnamon bolts sweetened oat & corn cereal?: One 1/2 cups (40g) cereal alone of Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon weighs about 40 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cinnamon bolts sweetened oat & corn cereal

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