How many calories are in 100 grams of cinnamon cheerios cereal?

Cinnamon Cheerios Cereal contains 387 calories per 100 g, along with 8.8 g of protein, 80.0 g of carbohydrates, and 6.2 g of fat.

What is the calorie density of cinnamon cheerios cereal?

Cinnamon Cheerios Cereal has a calorie density of 3.87 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of cinnamon cheerios cereal?

One cup of Cinnamon Cheerios Cereal weighs about 36 g and provides roughly 139 calories.

Cinnamon Cheerios Cereal

Moderate calorie density

Calories per 100 g

387

Density

3.87kcal/g

Protein / 100g

8.8g

Carbs / 100g

80.0g

Fat / 100g

6.2g

Where this food sits on the scale

01.546+ kcal/g

Cinnamon Cheerios Cereal has 3.87 calories per gram (387 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	36 g	139
100 g	100 g	387

Where the calories come from

Protein8.8 g / 100 g9% of calories
Carbs80.0 g / 100 g78% of calories
Fat6.2 g / 100 g14% of calories

Quick comparisons

Cinnamon Cheerios Cereal is 26× as dense than Cucumber, With Peel, Raw (3.87 vs 0.15 kcal/g).
Cinnamon Cheerios Cereal is 8.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.87 vs 0.46 kcal/g).
Cinnamon Cheerios Cereal is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.87 vs 2.52 kcal/g).

Frequently asked questions about cinnamon cheerios cereal

How many calories are in 100 grams of cinnamon cheerios cereal?: Cinnamon Cheerios Cereal contains 387 calories per 100 g, along with 8.8 g of protein, 80.0 g of carbohydrates, and 6.2 g of fat.
What is the calorie density of cinnamon cheerios cereal?: Cinnamon Cheerios Cereal has a calorie density of 3.87 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of cinnamon cheerios cereal?: One cup of Cinnamon Cheerios Cereal weighs about 36 g and provides roughly 139 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cinnamon cheerios cereal

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