How many calories are in 100 grams of cinnamon flax organic granola?

Cinnamon Flax Organic Granola, Cinnamon Flax contains 438 calories per 100 g, along with 10.4 g of protein, 70.8 g of carbohydrates, and 12.5 g of fat.

What is the calorie density of cinnamon flax organic granola?

Cinnamon Flax Organic Granola, Cinnamon Flax has a calorie density of 4.38 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/2 cup of cinnamon flax organic granola?

One 1/2 cup of Cinnamon Flax Organic Granola, Cinnamon Flax weighs about 48 g and provides roughly 210 calories.

Cinnamon Flax Organic Granola

High calorie density

Cinnamon Flax

Calories per 100 g

438

Density

4.38kcal/g

Protein / 100g

10.4g

Carbs / 100g

70.8g

Fat / 100g

12.5g

Where this food sits on the scale

01.546+ kcal/g

Cinnamon Flax Organic Granola, Cinnamon Flax has 4.38 calories per gram (438 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	48 g	210
100 g	100 g	438

Where the calories come from

Protein10.4 g / 100 g10% of calories
Carbs70.8 g / 100 g65% of calories
Fat12.5 g / 100 g26% of calories

Quick comparisons

Cinnamon Flax Organic Granola, Cinnamon Flax is 29× as dense than Cucumber, With Peel, Raw (4.38 vs 0.15 kcal/g).
Cinnamon Flax Organic Granola, Cinnamon Flax is 9.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.38 vs 0.46 kcal/g).
Cinnamon Flax Organic Granola, Cinnamon Flax is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.38 vs 2.52 kcal/g).

Frequently asked questions about cinnamon flax organic granola

How many calories are in 100 grams of cinnamon flax organic granola?: Cinnamon Flax Organic Granola, Cinnamon Flax contains 438 calories per 100 g, along with 10.4 g of protein, 70.8 g of carbohydrates, and 12.5 g of fat.
What is the calorie density of cinnamon flax organic granola?: Cinnamon Flax Organic Granola, Cinnamon Flax has a calorie density of 4.38 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/2 cup of cinnamon flax organic granola?: One 1/2 cup of Cinnamon Flax Organic Granola, Cinnamon Flax weighs about 48 g and provides roughly 210 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cinnamon flax organic granola

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