How many calories are in 100 grams of cinnamon squares organic crunchy cereal?

Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares contains 325 calories per 100 g, along with 7.5 g of protein, 82.5 g of carbohydrates, and 1.3 g of fat.

What is the calorie density of cinnamon squares organic crunchy cereal?

Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares has a calorie density of 3.25 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of cinnamon squares organic crunchy cereal?

One cup of Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares weighs about 40 g and provides roughly 130 calories.

Cinnamon Squares Organic Crunchy Cereal

Moderate calorie density

Cinnamon Squares

Calories per 100 g

325

Density

3.25kcal/g

Protein / 100g

7.5g

Carbs / 100g

82.5g

Fat / 100g

1.3g

Where this food sits on the scale

01.546+ kcal/g

Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares has 3.25 calories per gram (325 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	40 g	130
100 g	100 g	325

Where the calories come from

Protein7.5 g / 100 g8% of calories
Carbs82.5 g / 100 g89% of calories
Fat1.3 g / 100 g3% of calories

Quick comparisons

Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares is 22× as dense than Cucumber, With Peel, Raw (3.25 vs 0.15 kcal/g).
Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares is 7.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.25 vs 0.46 kcal/g).
Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.25 vs 2.52 kcal/g).

Frequently asked questions about cinnamon squares organic crunchy cereal

How many calories are in 100 grams of cinnamon squares organic crunchy cereal?: Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares contains 325 calories per 100 g, along with 7.5 g of protein, 82.5 g of carbohydrates, and 1.3 g of fat.
What is the calorie density of cinnamon squares organic crunchy cereal?: Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares has a calorie density of 3.25 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of cinnamon squares organic crunchy cereal?: One cup of Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares weighs about 40 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cinnamon squares organic crunchy cereal

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