How many calories are in 100 grams of cinnamon sugar flavored pretzel toaster pastries?

Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar contains 406 calories per 100 g, along with 4.2 g of protein, 67.7 g of carbohydrates, and 13.5 g of fat.

What is the calorie density of cinnamon sugar flavored pretzel toaster pastries?

Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 pastries of cinnamon sugar flavored pretzel toaster pastries?

One 2 pastries of Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar weighs about 96 g and provides roughly 390 calories.

Cinnamon Sugar Flavored Pretzel Toaster Pastries

High calorie density

Cinnamon Sugar

Calories per 100 g

406

Density

4.06kcal/g

Protein / 100g

4.2g

Carbs / 100g

67.7g

Fat / 100g

13.5g

Where this food sits on the scale

01.546+ kcal/g

Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar has 4.06 calories per gram (406 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Pastries	96 g	390
100 g	100 g	406

Where the calories come from

Protein4.2 g / 100 g4% of calories
Carbs67.7 g / 100 g66% of calories
Fat13.5 g / 100 g30% of calories

Quick comparisons

Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar is 27× as dense than Cucumber, With Peel, Raw (4.06 vs 0.15 kcal/g).
Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.06 vs 0.46 kcal/g).
Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.06 vs 2.52 kcal/g).

Frequently asked questions about cinnamon sugar flavored pretzel toaster pastries

How many calories are in 100 grams of cinnamon sugar flavored pretzel toaster pastries?: Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar contains 406 calories per 100 g, along with 4.2 g of protein, 67.7 g of carbohydrates, and 13.5 g of fat.
What is the calorie density of cinnamon sugar flavored pretzel toaster pastries?: Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 pastries of cinnamon sugar flavored pretzel toaster pastries?: One 2 pastries of Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar weighs about 96 g and provides roughly 390 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cinnamon sugar flavored pretzel toaster pastries

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