How many calories are in 100 grams of cinnamon swirl muffin mix?

Cinnamon Swirl Muffin Mix, Cinnamon Swirl contains 355 calories per 100 g, along with 19.0 g of protein, 35.7 g of carbohydrates, and 26.2 g of fat.

What is the calorie density of cinnamon swirl muffin mix?

Cinnamon Swirl Muffin Mix, Cinnamon Swirl has a calorie density of 3.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one muffin of cinnamon swirl muffin mix?

One muffin of Cinnamon Swirl Muffin Mix, Cinnamon Swirl weighs about 42 g and provides roughly 149 calories.

Cinnamon Swirl Muffin Mix

Moderate calorie density

Cinnamon Swirl

Calories per 100 g

355

Density

3.55kcal/g

Protein / 100g

19.0g

Carbs / 100g

35.7g

Fat / 100g

26.2g

Where this food sits on the scale

01.546+ kcal/g

Cinnamon Swirl Muffin Mix, Cinnamon Swirl has 3.55 calories per gram (355 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Muffin	42 g	149
100 g	100 g	355

Where the calories come from

Protein19.0 g / 100 g17% of calories
Carbs35.7 g / 100 g31% of calories
Fat26.2 g / 100 g52% of calories

Quick comparisons

Cinnamon Swirl Muffin Mix, Cinnamon Swirl is 24× as dense than Cucumber, With Peel, Raw (3.55 vs 0.15 kcal/g).
Cinnamon Swirl Muffin Mix, Cinnamon Swirl is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.55 vs 0.46 kcal/g).
Cinnamon Swirl Muffin Mix, Cinnamon Swirl is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.55 vs 2.52 kcal/g).

Frequently asked questions about cinnamon swirl muffin mix

How many calories are in 100 grams of cinnamon swirl muffin mix?: Cinnamon Swirl Muffin Mix, Cinnamon Swirl contains 355 calories per 100 g, along with 19.0 g of protein, 35.7 g of carbohydrates, and 26.2 g of fat.
What is the calorie density of cinnamon swirl muffin mix?: Cinnamon Swirl Muffin Mix, Cinnamon Swirl has a calorie density of 3.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one muffin of cinnamon swirl muffin mix?: One muffin of Cinnamon Swirl Muffin Mix, Cinnamon Swirl weighs about 42 g and provides roughly 149 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cinnamon swirl muffin mix

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