Clams
Low calorie densityCanned
Calories per 100 g
108
Density
1.08kcal/g
Protein / 100g
18.3g
Carbs / 100g
4.5g
Fat / 100g
1.2g
Where this food sits on the scale
01.546+ kcal/g
Clams, Canned has 1.08 calories per gram (108 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Small Can | 75 g | 81 |
| Portion | 85 g | 92 |
| Standard Can | 115 g | 124 |
| Cup | 225 g | 243 |
| Large Can | 255 g | 275 |
| 100 g | 100 g | 108 |
Where the calories come from
- Protein18.3 g / 100 g72% of calories
- Carbs4.5 g / 100 g18% of calories
- Fat1.2 g / 100 g11% of calories
Quick comparisons
- Clams, Canned is 7.2× as dense than Cucumber, With Peel, Raw (1.08 vs 0.15 kcal/g).
- Clams, Canned is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.08 vs 0.46 kcal/g).
- Clams, Canned is 2.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.08 vs 2.52 kcal/g).
Frequently asked questions about clams
- How many calories are in 100 grams of clams?
- Clams, Canned contains 108 calories per 100 g, along with 18.3 g of protein, 4.5 g of carbohydrates, and 1.2 g of fat.
- What is the calorie density of clams?
- Clams, Canned has a calorie density of 1.08 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one small can of clams?
- One small can of Clams, Canned weighs about 75 g and provides roughly 81 calories.
Related foods
Clams, Steamed Or Boiled
Low109kcal / 100 g1.09 kcal/g
Clams, Raw
Low86kcal / 100 g0.86 kcal/g
Clams
Low143kcal / 100 g1.43 kcal/g
Clams, Baked Or Broiled
Low148kcal / 100 g1.48 kcal/g
Clams
Very low50kcal / 100 g0.50 kcal/g
Clams
Very low29kcal / 100 g0.29 kcal/g
Clams, Fried
Moderate230kcal / 100 g2.30 kcal/g
Honeysuckle White Boneless Turkey Roast With Gravy Packet
Very low0kcal / 100 g0.00 kcal/g