How many calories are in 100 grams of cranberry trail mix?

Cranberry Trail Mix contains 375 calories per 100 g, along with 7.5 g of protein, 52.5 g of carbohydrates, and 17.5 g of fat.

What is the calorie density of cranberry trail mix?

Cranberry Trail Mix has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of cranberry trail mix?

One 0.25 cup of Cranberry Trail Mix weighs about 40 g and provides roughly 150 calories.

Cranberry Trail Mix

Moderate calorie density

Calories per 100 g

375

Density

3.75kcal/g

Protein / 100g

7.5g

Carbs / 100g

52.5g

Fat / 100g

17.5g

Where this food sits on the scale

01.546+ kcal/g

Cranberry Trail Mix has 3.75 calories per gram (375 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	40 g	150
100 g	100 g	375

Where the calories come from

Protein7.5 g / 100 g8% of calories
Carbs52.5 g / 100 g53% of calories
Fat17.5 g / 100 g40% of calories

Quick comparisons

Cranberry Trail Mix is 25× as dense than Cucumber, With Peel, Raw (3.75 vs 0.15 kcal/g).
Cranberry Trail Mix is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.75 vs 0.46 kcal/g).
Cranberry Trail Mix is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.75 vs 2.52 kcal/g).

Frequently asked questions about cranberry trail mix

How many calories are in 100 grams of cranberry trail mix?: Cranberry Trail Mix contains 375 calories per 100 g, along with 7.5 g of protein, 52.5 g of carbohydrates, and 17.5 g of fat.
What is the calorie density of cranberry trail mix?: Cranberry Trail Mix has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of cranberry trail mix?: One 0.25 cup of Cranberry Trail Mix weighs about 40 g and provides roughly 150 calories.

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