How many calories are in 100 grams of cranberry vanilla oatmeal?

Cranberry Vanilla Oatmeal, Cranberry Vanilla contains 373 calories per 100 g, along with 9.3 g of protein, 66.7 g of carbohydrates, and 9.3 g of fat.

What is the calorie density of cranberry vanilla oatmeal?

Cranberry Vanilla Oatmeal, Cranberry Vanilla has a calorie density of 3.73 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2.65 onz of cranberry vanilla oatmeal?

One 2.65 onz of Cranberry Vanilla Oatmeal, Cranberry Vanilla weighs about 75 g and provides roughly 280 calories.

Cranberry Vanilla Oatmeal

Moderate calorie density

Cranberry Vanilla

Calories per 100 g

373

Density

3.73kcal/g

Protein / 100g

9.3g

Carbs / 100g

66.7g

Fat / 100g

9.3g

Where this food sits on the scale

01.546+ kcal/g

Cranberry Vanilla Oatmeal, Cranberry Vanilla has 3.73 calories per gram (373 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2.65 Onz	75 g	280
100 g	100 g	373

Where the calories come from

Protein9.3 g / 100 g10% of calories
Carbs66.7 g / 100 g69% of calories
Fat9.3 g / 100 g22% of calories

Quick comparisons

Cranberry Vanilla Oatmeal, Cranberry Vanilla is 25× as dense than Cucumber, With Peel, Raw (3.73 vs 0.15 kcal/g).
Cranberry Vanilla Oatmeal, Cranberry Vanilla is 8.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.73 vs 0.46 kcal/g).
Cranberry Vanilla Oatmeal, Cranberry Vanilla is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.73 vs 2.52 kcal/g).

Frequently asked questions about cranberry vanilla oatmeal

How many calories are in 100 grams of cranberry vanilla oatmeal?: Cranberry Vanilla Oatmeal, Cranberry Vanilla contains 373 calories per 100 g, along with 9.3 g of protein, 66.7 g of carbohydrates, and 9.3 g of fat.
What is the calorie density of cranberry vanilla oatmeal?: Cranberry Vanilla Oatmeal, Cranberry Vanilla has a calorie density of 3.73 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2.65 onz of cranberry vanilla oatmeal?: One 2.65 onz of Cranberry Vanilla Oatmeal, Cranberry Vanilla weighs about 75 g and provides roughly 280 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cranberry vanilla oatmeal

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Cranberry Vanilla Oatmeal

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