Cream Cheese
Moderate calorie densityCalories per 100 g
357
Density
3.57kcal/g
Protein / 100g
7.1g
Carbs / 100g
3.6g
Fat / 100g
32.1g
Where this food sits on the scale
01.546+ kcal/g
Cream Cheese has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Serving | 28 g | 100 |
| 100 g | 100 g | 357 |
Where the calories come from
- Protein7.1 g / 100 g9% of calories
- Carbs3.6 g / 100 g4% of calories
- Fat32.1 g / 100 g87% of calories
Quick comparisons
- Cream Cheese is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
- Cream Cheese is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
- Cream Cheese is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).
Frequently asked questions about cream cheese
- How many calories are in 100 grams of cream cheese?
- Cream Cheese contains 357 calories per 100 g, along with 7.1 g of protein, 3.6 g of carbohydrates, and 32.1 g of fat.
- What is the calorie density of cream cheese?
- Cream Cheese has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one serving of cream cheese?
- One serving of Cream Cheese weighs about 28 g and provides roughly 100 calories.
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