Cream Cheese And Crab Meat In A Crispy Shell
Moderate calorie densityCrab Rangoon
Calories per 100 g
267
Density
2.67kcal/g
Protein / 100g
5.2g
Carbs / 100g
34.9g
Fat / 100g
11.6g
Where this food sits on the scale
01.546+ kcal/g
Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon has 2.67 calories per gram (267 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 8 Pieces With 4 Sauce Packets | 172 g | 459 |
| 100 g | 100 g | 267 |
Where the calories come from
- Protein5.2 g / 100 g8% of calories
- Carbs34.9 g / 100 g53% of calories
- Fat11.6 g / 100 g39% of calories
Quick comparisons
- Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon is 18× as dense than Cucumber, With Peel, Raw (2.67 vs 0.15 kcal/g).
- Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon is 5.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.67 vs 0.46 kcal/g).
- Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.67 vs 2.52 kcal/g).
Frequently asked questions about cream cheese and crab meat in a crispy shell
- How many calories are in 100 grams of cream cheese and crab meat in a crispy shell?
- Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon contains 267 calories per 100 g, along with 5.2 g of protein, 34.9 g of carbohydrates, and 11.6 g of fat.
- What is the calorie density of cream cheese and crab meat in a crispy shell?
- Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon has a calorie density of 2.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 8 pieces with 4 sauce packets of cream cheese and crab meat in a crispy shell?
- One 8 pieces with 4 sauce packets of Cream Cheese And Crab Meat In A Crispy Shell, Crab Rangoon weighs about 172 g and provides roughly 459 calories.
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