How many calories are in 100 grams of cream cheese & greek yogurt?

Cream Cheese & Greek Yogurt contains 205 calories per 100 g, along with 13.6 g of protein, 9.1 g of carbohydrates, and 11.4 g of fat.

What is the calorie density of cream cheese & greek yogurt?

Cream Cheese & Greek Yogurt has a calorie density of 2.05 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp of cream cheese & greek yogurt?

One 2 tbsp of Cream Cheese & Greek Yogurt weighs about 22 g and provides roughly 45 calories.

Cream Cheese & Greek Yogurt

Moderate calorie density

Calories per 100 g

205

Density

2.05kcal/g

Protein / 100g

13.6g

Carbs / 100g

9.1g

Fat / 100g

11.4g

Where this food sits on the scale

01.546+ kcal/g

Cream Cheese & Greek Yogurt has 2.05 calories per gram (205 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	22 g	45
100 g	100 g	205

Where the calories come from

Protein13.6 g / 100 g28% of calories
Carbs9.1 g / 100 g19% of calories
Fat11.4 g / 100 g53% of calories

Quick comparisons

Cream Cheese & Greek Yogurt is 14× as dense than Cucumber, With Peel, Raw (2.05 vs 0.15 kcal/g).
Cream Cheese & Greek Yogurt is 4.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.05 vs 0.46 kcal/g).
Cream Cheese & Greek Yogurt is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.05 vs 2.52 kcal/g).

Frequently asked questions about cream cheese & greek yogurt

How many calories are in 100 grams of cream cheese & greek yogurt?: Cream Cheese & Greek Yogurt contains 205 calories per 100 g, along with 13.6 g of protein, 9.1 g of carbohydrates, and 11.4 g of fat.
What is the calorie density of cream cheese & greek yogurt?: Cream Cheese & Greek Yogurt has a calorie density of 2.05 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp of cream cheese & greek yogurt?: One 2 tbsp of Cream Cheese & Greek Yogurt weighs about 22 g and provides roughly 45 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cream cheese & greek yogurt

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