How many calories are in 100 grams of cream cheese spread?

Cream Cheese Spread, Maple contains 333 calories per 100 g, along with 6.7 g of protein, 10.0 g of carbohydrates, and 30.0 g of fat.

What is the calorie density of cream cheese spread?

Cream Cheese Spread, Maple has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp of cream cheese spread?

One 2 tbsp of Cream Cheese Spread, Maple weighs about 30 g and provides roughly 100 calories.

Cream Cheese Spread

Moderate calorie density

Maple

Calories per 100 g

333

Density

3.33kcal/g

Protein / 100g

6.7g

Carbs / 100g

10.0g

Fat / 100g

30.0g

Where this food sits on the scale

01.546+ kcal/g

Cream Cheese Spread, Maple has 3.33 calories per gram (333 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	30 g	100
100 g	100 g	333

Where the calories come from

Protein6.7 g / 100 g8% of calories
Carbs10.0 g / 100 g12% of calories
Fat30.0 g / 100 g80% of calories

Quick comparisons

Cream Cheese Spread, Maple is 22× as dense than Cucumber, With Peel, Raw (3.33 vs 0.15 kcal/g).
Cream Cheese Spread, Maple is 7.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.33 vs 0.46 kcal/g).
Cream Cheese Spread, Maple is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.33 vs 2.52 kcal/g).

Frequently asked questions about cream cheese spread

How many calories are in 100 grams of cream cheese spread?: Cream Cheese Spread, Maple contains 333 calories per 100 g, along with 6.7 g of protein, 10.0 g of carbohydrates, and 30.0 g of fat.
What is the calorie density of cream cheese spread?: Cream Cheese Spread, Maple has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp of cream cheese spread?: One 2 tbsp of Cream Cheese Spread, Maple weighs about 30 g and provides roughly 100 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cream cheese spread

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