How many calories are in 100 grams of cream cheeze style spread?

Cream Cheeze Style Spread contains 200 calories per 100 g, along with 3.3 g of protein, 13.3 g of carbohydrates, and 16.7 g of fat.

What is the calorie density of cream cheeze style spread?

Cream Cheeze Style Spread has a calorie density of 2.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp of cream cheeze style spread?

One 2 tbsp of Cream Cheeze Style Spread weighs about 30 g and provides roughly 60 calories.

Cream Cheeze Style Spread

Moderate calorie density

Calories per 100 g

200

Density

2.00kcal/g

Protein / 100g

3.3g

Carbs / 100g

13.3g

Fat / 100g

16.7g

Where this food sits on the scale

01.546+ kcal/g

Cream Cheeze Style Spread has 2.00 calories per gram (200 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	30 g	60
100 g	100 g	200

Where the calories come from

Protein3.3 g / 100 g6% of calories
Carbs13.3 g / 100 g25% of calories
Fat16.7 g / 100 g69% of calories

Quick comparisons

Cream Cheeze Style Spread is 13× as dense than Cucumber, With Peel, Raw (2.00 vs 0.15 kcal/g).
Cream Cheeze Style Spread is 4.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.00 vs 0.46 kcal/g).
Cream Cheeze Style Spread is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.00 vs 2.52 kcal/g).

Frequently asked questions about cream cheeze style spread

How many calories are in 100 grams of cream cheeze style spread?: Cream Cheeze Style Spread contains 200 calories per 100 g, along with 3.3 g of protein, 13.3 g of carbohydrates, and 16.7 g of fat.
What is the calorie density of cream cheeze style spread?: Cream Cheeze Style Spread has a calorie density of 2.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp of cream cheeze style spread?: One 2 tbsp of Cream Cheeze Style Spread weighs about 30 g and provides roughly 60 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cream cheeze style spread

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