How many calories are in 100 grams of cream-o-land?

Cream-O-Land, Milk, Chocolate, Chocolate contains 83 calories per 100 g, along with 3.3 g of protein, 10.8 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of cream-o-land?

Cream-O-Land, Milk, Chocolate, Chocolate has a calorie density of 0.83 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of cream-o-land?

One cup of Cream-O-Land, Milk, Chocolate, Chocolate weighs about 240 g and provides roughly 199 calories.

Cream-O-Land

Low calorie density

Milk · Chocolate · Chocolate

Calories per 100 g

Density

0.83kcal/g

Protein / 100g

3.3g

Carbs / 100g

10.8g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

Cream-O-Land, Milk, Chocolate, Chocolate has 0.83 calories per gram (83 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	240 g	199
100 g	100 g	83

Where the calories come from

Protein3.3 g / 100 g15% of calories
Carbs10.8 g / 100 g50% of calories
Fat3.3 g / 100 g35% of calories

Quick comparisons

Cream-O-Land, Milk, Chocolate, Chocolate is 5.5× as dense than Cucumber, With Peel, Raw (0.83 vs 0.15 kcal/g).
Cream-O-Land, Milk, Chocolate, Chocolate is 1.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.83 vs 0.46 kcal/g).
Cream-O-Land, Milk, Chocolate, Chocolate is 3.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.83 vs 2.52 kcal/g).

Frequently asked questions about cream-o-land

How many calories are in 100 grams of cream-o-land?: Cream-O-Land, Milk, Chocolate, Chocolate contains 83 calories per 100 g, along with 3.3 g of protein, 10.8 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of cream-o-land?: Cream-O-Land, Milk, Chocolate, Chocolate has a calorie density of 0.83 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of cream-o-land?: One cup of Cream-O-Land, Milk, Chocolate, Chocolate weighs about 240 g and provides roughly 199 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cream-o-land

Related foods

Cream-O-Land, Whole Milk

Cream-O-Land, 2% Milk

Cream-O-Land, 1% Low Fat Milk

Cream-O-Land, 1% Low Fat Milk

Cream-O-Land, 1% Low Fat Milk

Cream-O-Land, Fat Free Milk

Cream-O-Land, Fatfree Milk

Cream-O-Land, Half & Half