How many calories are in 100 grams of creamy broccoli tuna?

Creamy Broccoli Tuna, Home Cooked Skillet Dinner contains 361 calories per 100 g, along with 11.1 g of protein, 72.2 g of carbohydrates, and 2.8 g of fat.

What is the calorie density of creamy broccoli tuna?

Creamy Broccoli Tuna, Home Cooked Skillet Dinner has a calorie density of 3.61 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.33 cup of creamy broccoli tuna?

One 0.33 cup of Creamy Broccoli Tuna, Home Cooked Skillet Dinner weighs about 36 g and provides roughly 130 calories.

Creamy Broccoli Tuna

Moderate calorie density

Home Cooked Skillet Dinner

Calories per 100 g

361

Density

3.61kcal/g

Protein / 100g

11.1g

Carbs / 100g

72.2g

Fat / 100g

2.8g

Where this food sits on the scale

01.546+ kcal/g

Creamy Broccoli Tuna, Home Cooked Skillet Dinner has 3.61 calories per gram (361 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.33 Cup	36 g	130
100 g	100 g	361

Where the calories come from

Protein11.1 g / 100 g12% of calories
Carbs72.2 g / 100 g81% of calories
Fat2.8 g / 100 g7% of calories

Quick comparisons

Creamy Broccoli Tuna, Home Cooked Skillet Dinner is 24× as dense than Cucumber, With Peel, Raw (3.61 vs 0.15 kcal/g).
Creamy Broccoli Tuna, Home Cooked Skillet Dinner is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.61 vs 0.46 kcal/g).
Creamy Broccoli Tuna, Home Cooked Skillet Dinner is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.61 vs 2.52 kcal/g).

Frequently asked questions about creamy broccoli tuna

How many calories are in 100 grams of creamy broccoli tuna?: Creamy Broccoli Tuna, Home Cooked Skillet Dinner contains 361 calories per 100 g, along with 11.1 g of protein, 72.2 g of carbohydrates, and 2.8 g of fat.
What is the calorie density of creamy broccoli tuna?: Creamy Broccoli Tuna, Home Cooked Skillet Dinner has a calorie density of 3.61 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.33 cup of creamy broccoli tuna?: One 0.33 cup of Creamy Broccoli Tuna, Home Cooked Skillet Dinner weighs about 36 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about creamy broccoli tuna

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