How many calories are in 100 grams of creamy fresh cheese?

Creamy Fresh Cheese contains 149 calories per 100 g, along with 17.9 g of protein, 6.0 g of carbohydrates, and 9.0 g of fat.

What is the calorie density of creamy fresh cheese?

Creamy Fresh Cheese has a calorie density of 1.49 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 2 tbsp of creamy fresh cheese?

One 2 tbsp of Creamy Fresh Cheese weighs about 34 g and provides roughly 50 calories.

Creamy Fresh Cheese

Low calorie density

Calories per 100 g

149

Density

1.49kcal/g

Protein / 100g

17.9g

Carbs / 100g

6.0g

Fat / 100g

9.0g

Where this food sits on the scale

01.546+ kcal/g

Creamy Fresh Cheese has 1.49 calories per gram (149 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	34 g	50
100 g	100 g	149

Where the calories come from

Protein17.9 g / 100 g41% of calories
Carbs6.0 g / 100 g14% of calories
Fat9.0 g / 100 g46% of calories

Quick comparisons

Creamy Fresh Cheese is 9.9× as dense than Cucumber, With Peel, Raw (1.49 vs 0.15 kcal/g).
Creamy Fresh Cheese is 3.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.49 vs 0.46 kcal/g).
Creamy Fresh Cheese is 1.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.49 vs 2.52 kcal/g).

Frequently asked questions about creamy fresh cheese

How many calories are in 100 grams of creamy fresh cheese?: Creamy Fresh Cheese contains 149 calories per 100 g, along with 17.9 g of protein, 6.0 g of carbohydrates, and 9.0 g of fat.
What is the calorie density of creamy fresh cheese?: Creamy Fresh Cheese has a calorie density of 1.49 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 2 tbsp of creamy fresh cheese?: One 2 tbsp of Creamy Fresh Cheese weighs about 34 g and provides roughly 50 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about creamy fresh cheese

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