How many calories are in 100 grams of creamy natural peanut butter?

Creamy Natural Peanut Butter contains 588 calories per 100 g, along with 23.5 g of protein, 20.6 g of carbohydrates, and 50.0 g of fat.

What is the calorie density of creamy natural peanut butter?

Creamy Natural Peanut Butter has a calorie density of 5.88 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 tbsp of creamy natural peanut butter?

One 2 tbsp of Creamy Natural Peanut Butter weighs about 34 g and provides roughly 200 calories.

Creamy Natural Peanut Butter

High calorie density

Calories per 100 g

588

Density

5.88kcal/g

Protein / 100g

23.5g

Carbs / 100g

20.6g

Fat / 100g

50.0g

Where this food sits on the scale

01.546+ kcal/g

Creamy Natural Peanut Butter has 5.88 calories per gram (588 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	34 g	200
100 g	100 g	588

Where the calories come from

Protein23.5 g / 100 g15% of calories
Carbs20.6 g / 100 g13% of calories
Fat50.0 g / 100 g72% of calories

Quick comparisons

Creamy Natural Peanut Butter is 39× as dense than Cucumber, With Peel, Raw (5.88 vs 0.15 kcal/g).
Creamy Natural Peanut Butter is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.88 vs 0.46 kcal/g).
Creamy Natural Peanut Butter is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.88 vs 2.52 kcal/g).

Frequently asked questions about creamy natural peanut butter

How many calories are in 100 grams of creamy natural peanut butter?: Creamy Natural Peanut Butter contains 588 calories per 100 g, along with 23.5 g of protein, 20.6 g of carbohydrates, and 50.0 g of fat.
What is the calorie density of creamy natural peanut butter?: Creamy Natural Peanut Butter has a calorie density of 5.88 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 tbsp of creamy natural peanut butter?: One 2 tbsp of Creamy Natural Peanut Butter weighs about 34 g and provides roughly 200 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about creamy natural peanut butter

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