How many calories are in 100 grams of creamy potato soup mix?

Creamy Potato Soup Mix contains 378 calories per 100 g, along with 5.4 g of protein, 70.3 g of carbohydrates, and 9.5 g of fat.

What is the calorie density of creamy potato soup mix?

Creamy Potato Soup Mix has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/3 cup dry (37g) 1 cup prepared of creamy potato soup mix?

One 1/3 cup dry (37g) 1 cup prepared of Creamy Potato Soup Mix weighs about 37 g and provides roughly 140 calories.

Creamy Potato Soup Mix

Moderate calorie density

Calories per 100 g

378

Density

3.78kcal/g

Protein / 100g

5.4g

Carbs / 100g

70.3g

Fat / 100g

9.5g

Where this food sits on the scale

01.546+ kcal/g

Creamy Potato Soup Mix has 3.78 calories per gram (378 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/3 Cup Dry (37G) 1 Cup Prepared	37 g	140
100 g	100 g	378

Where the calories come from

Protein5.4 g / 100 g6% of calories
Carbs70.3 g / 100 g72% of calories
Fat9.5 g / 100 g22% of calories

Quick comparisons

Creamy Potato Soup Mix is 25× as dense than Cucumber, With Peel, Raw (3.78 vs 0.15 kcal/g).
Creamy Potato Soup Mix is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.78 vs 0.46 kcal/g).
Creamy Potato Soup Mix is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.78 vs 2.52 kcal/g).

Frequently asked questions about creamy potato soup mix

How many calories are in 100 grams of creamy potato soup mix?: Creamy Potato Soup Mix contains 378 calories per 100 g, along with 5.4 g of protein, 70.3 g of carbohydrates, and 9.5 g of fat.
What is the calorie density of creamy potato soup mix?: Creamy Potato Soup Mix has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/3 cup dry (37g) 1 cup prepared of creamy potato soup mix?: One 1/3 cup dry (37g) 1 cup prepared of Creamy Potato Soup Mix weighs about 37 g and provides roughly 140 calories.

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