How many calories are in 100 grams of creamy ranch dip?

Creamy Ranch Dip contains 300 calories per 100 g, along with 3.3 g of protein, 6.7 g of carbohydrates, and 30.0 g of fat.

What is the calorie density of creamy ranch dip?

Creamy Ranch Dip has a calorie density of 3.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp of creamy ranch dip?

One 2 tbsp of Creamy Ranch Dip weighs about 30 g and provides roughly 90 calories.

Creamy Ranch Dip

Moderate calorie density

Calories per 100 g

300

Density

3.00kcal/g

Protein / 100g

3.3g

Carbs / 100g

6.7g

Fat / 100g

30.0g

Where this food sits on the scale

01.546+ kcal/g

Creamy Ranch Dip has 3.00 calories per gram (300 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	30 g	90
100 g	100 g	300

Where the calories come from

Protein3.3 g / 100 g4% of calories
Carbs6.7 g / 100 g9% of calories
Fat30.0 g / 100 g87% of calories

Quick comparisons

Creamy Ranch Dip is 20× as dense than Cucumber, With Peel, Raw (3.00 vs 0.15 kcal/g).
Creamy Ranch Dip is 6.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.00 vs 0.46 kcal/g).
Creamy Ranch Dip is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.00 vs 2.52 kcal/g).

Frequently asked questions about creamy ranch dip

How many calories are in 100 grams of creamy ranch dip?: Creamy Ranch Dip contains 300 calories per 100 g, along with 3.3 g of protein, 6.7 g of carbohydrates, and 30.0 g of fat.
What is the calorie density of creamy ranch dip?: Creamy Ranch Dip has a calorie density of 3.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp of creamy ranch dip?: One 2 tbsp of Creamy Ranch Dip weighs about 30 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about creamy ranch dip

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