How many calories are in 100 grams of creamy reduced fat peanut butter spread?

Creamy Reduced Fat Peanut Butter Spread, Creamy contains 528 calories per 100 g, along with 19.4 g of protein, 38.9 g of carbohydrates, and 33.3 g of fat.

What is the calorie density of creamy reduced fat peanut butter spread?

Creamy Reduced Fat Peanut Butter Spread, Creamy has a calorie density of 5.28 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 tbsp of creamy reduced fat peanut butter spread?

One 2 tbsp of Creamy Reduced Fat Peanut Butter Spread, Creamy weighs about 36 g and provides roughly 190 calories.

Creamy Reduced Fat Peanut Butter Spread

High calorie density

Creamy

Calories per 100 g

528

Density

5.28kcal/g

Protein / 100g

19.4g

Carbs / 100g

38.9g

Fat / 100g

33.3g

Where this food sits on the scale

01.546+ kcal/g

Creamy Reduced Fat Peanut Butter Spread, Creamy has 5.28 calories per gram (528 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	36 g	190
100 g	100 g	528

Where the calories come from

Protein19.4 g / 100 g15% of calories
Carbs38.9 g / 100 g29% of calories
Fat33.3 g / 100 g56% of calories

Quick comparisons

Creamy Reduced Fat Peanut Butter Spread, Creamy is 35× as dense than Cucumber, With Peel, Raw (5.28 vs 0.15 kcal/g).
Creamy Reduced Fat Peanut Butter Spread, Creamy is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.28 vs 0.46 kcal/g).
Creamy Reduced Fat Peanut Butter Spread, Creamy is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.28 vs 2.52 kcal/g).

Frequently asked questions about creamy reduced fat peanut butter spread

How many calories are in 100 grams of creamy reduced fat peanut butter spread?: Creamy Reduced Fat Peanut Butter Spread, Creamy contains 528 calories per 100 g, along with 19.4 g of protein, 38.9 g of carbohydrates, and 33.3 g of fat.
What is the calorie density of creamy reduced fat peanut butter spread?: Creamy Reduced Fat Peanut Butter Spread, Creamy has a calorie density of 5.28 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 tbsp of creamy reduced fat peanut butter spread?: One 2 tbsp of Creamy Reduced Fat Peanut Butter Spread, Creamy weighs about 36 g and provides roughly 190 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about creamy reduced fat peanut butter spread

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