How many calories are in 100 grams of creme filled cakes swiss rolls?

Creme Filled Cakes Swiss Rolls, Salted Caramel contains 439 calories per 100 g, along with 1.8 g of protein, 64.9 g of carbohydrates, and 19.3 g of fat.

What is the calorie density of creme filled cakes swiss rolls?

Creme Filled Cakes Swiss Rolls, Salted Caramel has a calorie density of 4.39 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 cupcake of creme filled cakes swiss rolls?

One 2 cupcake of Creme Filled Cakes Swiss Rolls, Salted Caramel weighs about 57 g and provides roughly 250 calories.

Creme Filled Cakes Swiss Rolls

High calorie density

Salted Caramel

Calories per 100 g

439

Density

4.39kcal/g

Protein / 100g

1.8g

Carbs / 100g

64.9g

Fat / 100g

19.3g

Where this food sits on the scale

01.546+ kcal/g

Creme Filled Cakes Swiss Rolls, Salted Caramel has 4.39 calories per gram (439 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Cupcake	57 g	250
100 g	100 g	439

Where the calories come from

Protein1.8 g / 100 g2% of calories
Carbs64.9 g / 100 g59% of calories
Fat19.3 g / 100 g39% of calories

Quick comparisons

Creme Filled Cakes Swiss Rolls, Salted Caramel is 29× as dense than Cucumber, With Peel, Raw (4.39 vs 0.15 kcal/g).
Creme Filled Cakes Swiss Rolls, Salted Caramel is 9.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.39 vs 0.46 kcal/g).
Creme Filled Cakes Swiss Rolls, Salted Caramel is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.39 vs 2.52 kcal/g).

Frequently asked questions about creme filled cakes swiss rolls

How many calories are in 100 grams of creme filled cakes swiss rolls?: Creme Filled Cakes Swiss Rolls, Salted Caramel contains 439 calories per 100 g, along with 1.8 g of protein, 64.9 g of carbohydrates, and 19.3 g of fat.
What is the calorie density of creme filled cakes swiss rolls?: Creme Filled Cakes Swiss Rolls, Salted Caramel has a calorie density of 4.39 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 cupcake of creme filled cakes swiss rolls?: One 2 cupcake of Creme Filled Cakes Swiss Rolls, Salted Caramel weighs about 57 g and provides roughly 250 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about creme filled cakes swiss rolls

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