How many calories are in 100 grams of creole cream base?

Creole Cream Base contains 106 calories per 100 g, along with 3.7 g of protein, 9.0 g of carbohydrates, and 6.1 g of fat.

What is the calorie density of creole cream base?

Creole Cream Base has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of creole cream base?

One cup of Creole Cream Base weighs about 245 g and provides roughly 260 calories.

Creole Cream Base

Low calorie density

Calories per 100 g

106

Density

1.06kcal/g

Protein / 100g

3.7g

Carbs / 100g

9.0g

Fat / 100g

6.1g

Where this food sits on the scale

01.546+ kcal/g

Creole Cream Base has 1.06 calories per gram (106 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	245 g	260
100 g	100 g	106

Where the calories come from

Protein3.7 g / 100 g14% of calories
Carbs9.0 g / 100 g34% of calories
Fat6.1 g / 100 g52% of calories

Quick comparisons

Creole Cream Base is 7.1× as dense than Cucumber, With Peel, Raw (1.06 vs 0.15 kcal/g).
Creole Cream Base is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.06 vs 0.46 kcal/g).
Creole Cream Base is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.06 vs 2.52 kcal/g).

Frequently asked questions about creole cream base

How many calories are in 100 grams of creole cream base?: Creole Cream Base contains 106 calories per 100 g, along with 3.7 g of protein, 9.0 g of carbohydrates, and 6.1 g of fat.
What is the calorie density of creole cream base?: Creole Cream Base has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of creole cream base?: One cup of Creole Cream Base weighs about 245 g and provides roughly 260 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about creole cream base

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