How many calories are in 100 grams of creole etouffee' base?

Creole Etouffee' Base, Creole Etouffee' contains 68 calories per 100 g, along with 0.8 g of protein, 5.5 g of carbohydrates, and 4.7 g of fat.

What is the calorie density of creole etouffee' base?

Creole Etouffee' Base, Creole Etouffee' has a calorie density of 0.68 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of creole etouffee' base?

One cup of Creole Etouffee' Base, Creole Etouffee' weighs about 235 g and provides roughly 160 calories.

Creole Etouffee' Base

Low calorie density

Creole Etouffee'

Calories per 100 g

Density

0.68kcal/g

Protein / 100g

0.8g

Carbs / 100g

5.5g

Fat / 100g

4.7g

Where this food sits on the scale

01.546+ kcal/g

Creole Etouffee' Base, Creole Etouffee' has 0.68 calories per gram (68 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	235 g	160
100 g	100 g	68

Where the calories come from

Protein0.8 g / 100 g5% of calories
Carbs5.5 g / 100 g33% of calories
Fat4.7 g / 100 g62% of calories

Quick comparisons

Creole Etouffee' Base, Creole Etouffee' is 4.5× as dense than Cucumber, With Peel, Raw (0.68 vs 0.15 kcal/g).
Creole Etouffee' Base, Creole Etouffee' is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.68 vs 0.46 kcal/g).
Creole Etouffee' Base, Creole Etouffee' is 3.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.68 vs 2.52 kcal/g).

Frequently asked questions about creole etouffee' base

How many calories are in 100 grams of creole etouffee' base?: Creole Etouffee' Base, Creole Etouffee' contains 68 calories per 100 g, along with 0.8 g of protein, 5.5 g of carbohydrates, and 4.7 g of fat.
What is the calorie density of creole etouffee' base?: Creole Etouffee' Base, Creole Etouffee' has a calorie density of 0.68 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of creole etouffee' base?: One cup of Creole Etouffee' Base, Creole Etouffee' weighs about 235 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about creole etouffee' base

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