How many calories are in 100 grams of creole gumbo mix?

Creole Gumbo Mix contains 333 calories per 100 g, along with 6.1 g of protein, 75.8 g of carbohydrates, and 1.5 g of fat.

What is the calorie density of creole gumbo mix?

Creole Gumbo Mix has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 tbsp of creole gumbo mix?

One 3 tbsp of Creole Gumbo Mix weighs about 33 g and provides roughly 110 calories.

Creole Gumbo Mix

Moderate calorie density

Calories per 100 g

333

Density

3.33kcal/g

Protein / 100g

6.1g

Carbs / 100g

75.8g

Fat / 100g

1.5g

Where this food sits on the scale

01.546+ kcal/g

Creole Gumbo Mix has 3.33 calories per gram (333 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Tbsp	33 g	110
100 g	100 g	333

Where the calories come from

Protein6.1 g / 100 g7% of calories
Carbs75.8 g / 100 g89% of calories
Fat1.5 g / 100 g4% of calories

Quick comparisons

Creole Gumbo Mix is 22× as dense than Cucumber, With Peel, Raw (3.33 vs 0.15 kcal/g).
Creole Gumbo Mix is 7.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.33 vs 0.46 kcal/g).
Creole Gumbo Mix is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.33 vs 2.52 kcal/g).

Frequently asked questions about creole gumbo mix

How many calories are in 100 grams of creole gumbo mix?: Creole Gumbo Mix contains 333 calories per 100 g, along with 6.1 g of protein, 75.8 g of carbohydrates, and 1.5 g of fat.
What is the calorie density of creole gumbo mix?: Creole Gumbo Mix has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 tbsp of creole gumbo mix?: One 3 tbsp of Creole Gumbo Mix weighs about 33 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about creole gumbo mix

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