How many calories are in 100 grams of cress?

Cress, Garden, Raw contains 32 calories per 100 g, along with 2.6 g of protein, 5.5 g of carbohydrates, and 0.7 g of fat.

What is the calorie density of cress?

Cress, Garden, Raw has a calorie density of 0.32 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one sprig of cress?

One sprig of Cress, Garden, Raw weighs about 1 g and provides roughly 0 calories.

Cress

Very low calorie density

Garden · Raw

Calories per 100 g

Density

0.32kcal/g

Protein / 100g

2.6g

Carbs / 100g

5.5g

Fat / 100g

0.7g

Where this food sits on the scale

01.546+ kcal/g

Cress, Garden, Raw has 0.32 calories per gram (32 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Sprig	1 g	0
Cup	50 g	16
100 g	100 g	32

Where the calories come from

Protein2.6 g / 100 g27% of calories
Carbs5.5 g / 100 g57% of calories
Fat0.7 g / 100 g16% of calories

Quick comparisons

Cress, Garden, Raw is 2.1× as dense than Cucumber, With Peel, Raw (0.32 vs 0.15 kcal/g).
Cress, Garden, Raw is 1.4× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.32 vs 0.46 kcal/g).
Cress, Garden, Raw is 7.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.32 vs 2.52 kcal/g).

Frequently asked questions about cress

How many calories are in 100 grams of cress?: Cress, Garden, Raw contains 32 calories per 100 g, along with 2.6 g of protein, 5.5 g of carbohydrates, and 0.7 g of fat.
What is the calorie density of cress?: Cress, Garden, Raw has a calorie density of 0.32 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one sprig of cress?: One sprig of Cress, Garden, Raw weighs about 1 g and provides roughly 0 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about cress

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