How many calories are in 100 grams of crisp crunch multigrain cereal?

Crisp Crunch Multigrain Cereal contains 407 calories per 100 g, along with 3.7 g of protein, 88.9 g of carbohydrates, and 3.7 g of fat.

What is the calorie density of crisp crunch multigrain cereal?

Crisp Crunch Multigrain Cereal has a calorie density of 4.07 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.75 cup of crisp crunch multigrain cereal?

One 0.75 cup of Crisp Crunch Multigrain Cereal weighs about 27 g and provides roughly 110 calories.

Crisp Crunch Multigrain Cereal

High calorie density

Calories per 100 g

407

Density

4.07kcal/g

Protein / 100g

3.7g

Carbs / 100g

88.9g

Fat / 100g

3.7g

Where this food sits on the scale

01.546+ kcal/g

Crisp Crunch Multigrain Cereal has 4.07 calories per gram (407 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.75 Cup	27 g	110
100 g	100 g	407

Where the calories come from

Protein3.7 g / 100 g4% of calories
Carbs88.9 g / 100 g88% of calories
Fat3.7 g / 100 g8% of calories

Quick comparisons

Crisp Crunch Multigrain Cereal is 27× as dense than Cucumber, With Peel, Raw (4.07 vs 0.15 kcal/g).
Crisp Crunch Multigrain Cereal is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.07 vs 0.46 kcal/g).
Crisp Crunch Multigrain Cereal is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.07 vs 2.52 kcal/g).

Frequently asked questions about crisp crunch multigrain cereal

How many calories are in 100 grams of crisp crunch multigrain cereal?: Crisp Crunch Multigrain Cereal contains 407 calories per 100 g, along with 3.7 g of protein, 88.9 g of carbohydrates, and 3.7 g of fat.
What is the calorie density of crisp crunch multigrain cereal?: Crisp Crunch Multigrain Cereal has a calorie density of 4.07 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.75 cup of crisp crunch multigrain cereal?: One 0.75 cup of Crisp Crunch Multigrain Cereal weighs about 27 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about crisp crunch multigrain cereal

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