How many calories are in 100 grams of crispy golden rings?

Crispy Golden Rings, Sweet Maui Onion contains 500 calories per 100 g, along with 3.6 g of protein, 64.3 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of crispy golden rings?

Crispy Golden Rings, Sweet Maui Onion has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of crispy golden rings?

One onz of Crispy Golden Rings, Sweet Maui Onion weighs about 28 g and provides roughly 140 calories.

Crispy Golden Rings

High calorie density

Sweet Maui Onion

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

3.6g

Carbs / 100g

64.3g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Crispy Golden Rings, Sweet Maui Onion has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	140
100 g	100 g	500

Where the calories come from

Protein3.6 g / 100 g3% of calories
Carbs64.3 g / 100 g52% of calories
Fat25.0 g / 100 g45% of calories

Quick comparisons

Crispy Golden Rings, Sweet Maui Onion is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Crispy Golden Rings, Sweet Maui Onion is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Crispy Golden Rings, Sweet Maui Onion is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about crispy golden rings

How many calories are in 100 grams of crispy golden rings?: Crispy Golden Rings, Sweet Maui Onion contains 500 calories per 100 g, along with 3.6 g of protein, 64.3 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of crispy golden rings?: Crispy Golden Rings, Sweet Maui Onion has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of crispy golden rings?: One onz of Crispy Golden Rings, Sweet Maui Onion weighs about 28 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about crispy golden rings

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