How many calories are in 100 grams of crispy onion rings?

Crispy Onion Rings contains 269 calories per 100 g, along with 3.9 g of protein, 32.0 g of carbohydrates, and 14.1 g of fat.

What is the calorie density of crispy onion rings?

Crispy Onion Rings has a calorie density of 2.69 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 rings of crispy onion rings?

One 3 rings of Crispy Onion Rings weighs about 78 g and provides roughly 210 calories.

Crispy Onion Rings

Moderate calorie density

Calories per 100 g

269

Density

2.69kcal/g

Protein / 100g

3.9g

Carbs / 100g

32.0g

Fat / 100g

14.1g

Where this food sits on the scale

01.546+ kcal/g

Crispy Onion Rings has 2.69 calories per gram (269 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Rings	78 g	210
100 g	100 g	269

Where the calories come from

Protein3.9 g / 100 g6% of calories
Carbs32.0 g / 100 g47% of calories
Fat14.1 g / 100 g47% of calories

Quick comparisons

Crispy Onion Rings is 18× as dense than Cucumber, With Peel, Raw (2.69 vs 0.15 kcal/g).
Crispy Onion Rings is 5.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.69 vs 0.46 kcal/g).
Crispy Onion Rings is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.69 vs 2.52 kcal/g).

Frequently asked questions about crispy onion rings

How many calories are in 100 grams of crispy onion rings?: Crispy Onion Rings contains 269 calories per 100 g, along with 3.9 g of protein, 32.0 g of carbohydrates, and 14.1 g of fat.
What is the calorie density of crispy onion rings?: Crispy Onion Rings has a calorie density of 2.69 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 rings of crispy onion rings?: One 3 rings of Crispy Onion Rings weighs about 78 g and provides roughly 210 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about crispy onion rings

Related foods

Crispy Onion Rings, Crispy Onion

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