How many calories are in 100 grams of crispy rice & wheat flakes with oat?

Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt contains 375 calories per 100 g, along with 6.3 g of protein, 84.4 g of carbohydrates, and 3.1 g of fat.

What is the calorie density of crispy rice & wheat flakes with oat?

Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.75 cup of crispy rice & wheat flakes with oat?

One 0.75 cup of Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt weighs about 32 g and provides roughly 120 calories.

Crispy Rice & Wheat Flakes With Oat

Moderate calorie density

Fruit & Yogurt

Calories per 100 g

375

Density

3.75kcal/g

Protein / 100g

6.3g

Carbs / 100g

84.4g

Fat / 100g

3.1g

Where this food sits on the scale

01.546+ kcal/g

Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt has 3.75 calories per gram (375 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.75 Cup	32 g	120
100 g	100 g	375

Where the calories come from

Protein6.3 g / 100 g6% of calories
Carbs84.4 g / 100 g86% of calories
Fat3.1 g / 100 g7% of calories

Quick comparisons

Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt is 25× as dense than Cucumber, With Peel, Raw (3.75 vs 0.15 kcal/g).
Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.75 vs 0.46 kcal/g).
Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.75 vs 2.52 kcal/g).

Frequently asked questions about crispy rice & wheat flakes with oat

How many calories are in 100 grams of crispy rice & wheat flakes with oat?: Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt contains 375 calories per 100 g, along with 6.3 g of protein, 84.4 g of carbohydrates, and 3.1 g of fat.
What is the calorie density of crispy rice & wheat flakes with oat?: Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.75 cup of crispy rice & wheat flakes with oat?: One 0.75 cup of Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt weighs about 32 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about crispy rice & wheat flakes with oat

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