How many calories are in 100 grams of da roca?

Da Roca, Cream Cheese Spread contains 321 calories per 100 g, along with 10.7 g of protein, 0.0 g of carbohydrates, and 32.1 g of fat.

What is the calorie density of da roca?

Da Roca, Cream Cheese Spread has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of da roca?

One onz of Da Roca, Cream Cheese Spread weighs about 28 g and provides roughly 90 calories.

Da Roca

Moderate calorie density

Cream Cheese Spread

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

10.7g

Carbs / 100g

0.0g

Fat / 100g

32.1g

Where this food sits on the scale

01.546+ kcal/g

Da Roca, Cream Cheese Spread has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	90
100 g	100 g	321

Where the calories come from

Protein10.7 g / 100 g13% of calories
Carbs0.0 g / 100 g0% of calories
Fat32.1 g / 100 g87% of calories

Quick comparisons

Da Roca, Cream Cheese Spread is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Da Roca, Cream Cheese Spread is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Da Roca, Cream Cheese Spread is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about da roca

How many calories are in 100 grams of da roca?: Da Roca, Cream Cheese Spread contains 321 calories per 100 g, along with 10.7 g of protein, 0.0 g of carbohydrates, and 32.1 g of fat.
What is the calorie density of da roca?: Da Roca, Cream Cheese Spread has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of da roca?: One onz of Da Roca, Cream Cheese Spread weighs about 28 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about da roca

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