How many calories are in 100 grams of daily chef?

Daily Chef, Shredded Monterey Jack Cheese contains 357 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of daily chef?

Daily Chef, Shredded Monterey Jack Cheese has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of daily chef?

One 0.25 cup of Daily Chef, Shredded Monterey Jack Cheese weighs about 28 g and provides roughly 100 calories.

Daily Chef

Moderate calorie density

Shredded Monterey Jack Cheese

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

21.4g

Carbs / 100g

3.6g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Daily Chef, Shredded Monterey Jack Cheese has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	28 g	100
100 g	100 g	357

Where the calories come from

Protein21.4 g / 100 g24% of calories
Carbs3.6 g / 100 g4% of calories
Fat28.6 g / 100 g72% of calories

Quick comparisons

Daily Chef, Shredded Monterey Jack Cheese is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Daily Chef, Shredded Monterey Jack Cheese is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Daily Chef, Shredded Monterey Jack Cheese is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about daily chef

How many calories are in 100 grams of daily chef?: Daily Chef, Shredded Monterey Jack Cheese contains 357 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of daily chef?: Daily Chef, Shredded Monterey Jack Cheese has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of daily chef?: One 0.25 cup of Daily Chef, Shredded Monterey Jack Cheese weighs about 28 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about daily chef

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