Dairy
Low calorie densityCalories per 100 g
62
Density
0.62kcal/g
Protein / 100g
3.3g
Carbs / 100g
4.6g
Fat / 100g
3.3g
Where this food sits on the scale
01.546+ kcal/g
Dairy has 0.62 calories per gram (62 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Cup | 240 g | 149 |
| 100 g | 100 g | 62 |
Where the calories come from
- Protein3.3 g / 100 g22% of calories
- Carbs4.6 g / 100 g30% of calories
- Fat3.3 g / 100 g49% of calories
Quick comparisons
- Dairy is 4.1× as dense than Cucumber, With Peel, Raw (0.62 vs 0.15 kcal/g).
- Dairy is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.62 vs 0.46 kcal/g).
- Dairy is 4.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.62 vs 2.52 kcal/g).
Frequently asked questions about dairy
- How many calories are in 100 grams of dairy?
- Dairy contains 62 calories per 100 g, along with 3.3 g of protein, 4.6 g of carbohydrates, and 3.3 g of fat.
- What is the calorie density of dairy?
- Dairy has a calorie density of 0.62 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one cup of dairy?
- One cup of Dairy weighs about 240 g and provides roughly 149 calories.
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