How many calories are in 100 grams of french fries?

French Fries contains 179 calories per 100 g, along with 2.4 g of protein, 22.6 g of carbohydrates, and 8.3 g of fat.

What is the calorie density of french fries?

French Fries has a calorie density of 1.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 onz of french fries?

One 3 onz of French Fries weighs about 84 g and provides roughly 150 calories.

French Fries

Moderate calorie density

Calories per 100 g

179

Density

1.79kcal/g

Protein / 100g

2.4g

Carbs / 100g

22.6g

Fat / 100g

8.3g

Where this food sits on the scale

01.546+ kcal/g

French Fries has 1.79 calories per gram (179 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Onz	84 g	150
100 g	100 g	179

Where the calories come from

Protein2.4 g / 100 g5% of calories
Carbs22.6 g / 100 g52% of calories
Fat8.3 g / 100 g43% of calories

Quick comparisons

French Fries is 12× as dense than Cucumber, With Peel, Raw (1.79 vs 0.15 kcal/g).
French Fries is 3.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.79 vs 0.46 kcal/g).
French Fries is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.79 vs 2.52 kcal/g).

Frequently asked questions about french fries

How many calories are in 100 grams of french fries?: French Fries contains 179 calories per 100 g, along with 2.4 g of protein, 22.6 g of carbohydrates, and 8.3 g of fat.
What is the calorie density of french fries?: French Fries has a calorie density of 1.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 onz of french fries?: One 3 onz of French Fries weighs about 84 g and provides roughly 150 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about french fries

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