How many calories are in 100 grams of gabila's potato knishes?

Gabila'S Potato Knishes, 3 Count, 12 Oz contains 53 calories per 100 g, along with 1.5 g of protein, 10.6 g of carbohydrates, and 0.7 g of fat.

What is the calorie density of gabila's potato knishes?

Gabila'S Potato Knishes, 3 Count, 12 Oz has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one knish (4oz of gabila's potato knishes?

One knish (4oz of Gabila'S Potato Knishes, 3 Count, 12 Oz weighs about 340 g and provides roughly 180 calories.

Gabila'S Potato Knishes

Very low calorie density

3 Count · 12 Oz

Calories per 100 g

Density

0.53kcal/g

Protein / 100g

1.5g

Carbs / 100g

10.6g

Fat / 100g

0.7g

Where this food sits on the scale

01.546+ kcal/g

Gabila'S Potato Knishes, 3 Count, 12 Oz has 0.53 calories per gram (53 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Knish (4Oz	340 g	180
100 g	100 g	53

Where the calories come from

Protein1.5 g / 100 g11% of calories
Carbs10.6 g / 100 g77% of calories
Fat0.7 g / 100 g12% of calories

Quick comparisons

Gabila'S Potato Knishes, 3 Count, 12 Oz is 3.5× as dense than Cucumber, With Peel, Raw (0.53 vs 0.15 kcal/g).
Gabila'S Potato Knishes, 3 Count, 12 Oz is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.53 vs 0.46 kcal/g).
Gabila'S Potato Knishes, 3 Count, 12 Oz is 4.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.53 vs 2.52 kcal/g).

Frequently asked questions about gabila's potato knishes

How many calories are in 100 grams of gabila's potato knishes?: Gabila'S Potato Knishes, 3 Count, 12 Oz contains 53 calories per 100 g, along with 1.5 g of protein, 10.6 g of carbohydrates, and 0.7 g of fat.
What is the calorie density of gabila's potato knishes?: Gabila'S Potato Knishes, 3 Count, 12 Oz has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one knish (4oz of gabila's potato knishes?: One knish (4oz of Gabila'S Potato Knishes, 3 Count, 12 Oz weighs about 340 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about gabila's potato knishes

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