How many calories are in 100 grams of greek yogurt?

Greek Yogurt, Mixed Berries contains 110 calories per 100 g, along with 6.8 g of protein, 17.8 g of carbohydrates, and 1.3 g of fat.

What is the calorie density of greek yogurt?

Greek Yogurt, Mixed Berries has a calorie density of 1.10 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 6.75 onz of greek yogurt?

One 6.75 onz of Greek Yogurt, Mixed Berries weighs about 191 g and provides roughly 210 calories.

Greek Yogurt

Low calorie density

Mixed Berries

Calories per 100 g

110

Density

1.10kcal/g

Protein / 100g

6.8g

Carbs / 100g

17.8g

Fat / 100g

1.3g

Where this food sits on the scale

01.546+ kcal/g

Greek Yogurt, Mixed Berries has 1.10 calories per gram (110 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
6.75 Onz	191 g	210
100 g	100 g	110

Where the calories come from

Protein6.8 g / 100 g25% of calories
Carbs17.8 g / 100 g65% of calories
Fat1.3 g / 100 g11% of calories

Quick comparisons

Greek Yogurt, Mixed Berries is 7.3× as dense than Cucumber, With Peel, Raw (1.10 vs 0.15 kcal/g).
Greek Yogurt, Mixed Berries is 2.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.10 vs 0.46 kcal/g).
Greek Yogurt, Mixed Berries is 2.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.10 vs 2.52 kcal/g).

Frequently asked questions about greek yogurt

How many calories are in 100 grams of greek yogurt?: Greek Yogurt, Mixed Berries contains 110 calories per 100 g, along with 6.8 g of protein, 17.8 g of carbohydrates, and 1.3 g of fat.
What is the calorie density of greek yogurt?: Greek Yogurt, Mixed Berries has a calorie density of 1.10 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 6.75 onz of greek yogurt?: One 6.75 onz of Greek Yogurt, Mixed Berries weighs about 191 g and provides roughly 210 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about greek yogurt

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