How many calories are in 100 grams of greek yogurt?

Greek Yogurt, Plain contains 84 calories per 100 g, along with 8.9 g of protein, 4.0 g of carbohydrates, and 4.0 g of fat.

What is the calorie density of greek yogurt?

Greek Yogurt, Plain has a calorie density of 0.84 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of greek yogurt?

One cup of Greek Yogurt, Plain weighs about 225 g and provides roughly 189 calories.

Greek Yogurt

Low calorie density

Plain

Calories per 100 g

Density

0.84kcal/g

Protein / 100g

8.9g

Carbs / 100g

4.0g

Fat / 100g

4.0g

Where this food sits on the scale

01.546+ kcal/g

Greek Yogurt, Plain has 0.84 calories per gram (84 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	225 g	189
100 g	100 g	84

Where the calories come from

Protein8.9 g / 100 g41% of calories
Carbs4.0 g / 100 g18% of calories
Fat4.0 g / 100 g41% of calories

Quick comparisons

Greek Yogurt, Plain is 5.6× as dense than Cucumber, With Peel, Raw (0.84 vs 0.15 kcal/g).
Greek Yogurt, Plain is 1.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.84 vs 0.46 kcal/g).
Greek Yogurt, Plain is 3.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.84 vs 2.52 kcal/g).

Frequently asked questions about greek yogurt

How many calories are in 100 grams of greek yogurt?: Greek Yogurt, Plain contains 84 calories per 100 g, along with 8.9 g of protein, 4.0 g of carbohydrates, and 4.0 g of fat.
What is the calorie density of greek yogurt?: Greek Yogurt, Plain has a calorie density of 0.84 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of greek yogurt?: One cup of Greek Yogurt, Plain weighs about 225 g and provides roughly 189 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about greek yogurt

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