How many calories are in 100 grams of h & l produce?

H & L Produce, Garden Medley contains 26 calories per 100 g, along with 1.8 g of protein, 5.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of h & l produce?

H & L Produce, Garden Medley has a calorie density of 0.26 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 2 oz of h & l produce?

One 2 oz of H & L Produce, Garden Medley weighs about 57 g and provides roughly 15 calories.

H & L Produce

Very low calorie density

Garden Medley

Calories per 100 g

Density

0.26kcal/g

Protein / 100g

1.8g

Carbs / 100g

5.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

H & L Produce, Garden Medley has 0.26 calories per gram (26 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Oz	57 g	15
100 g	100 g	26

Where the calories come from

Protein1.8 g / 100 g25% of calories
Carbs5.3 g / 100 g75% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

H & L Produce, Garden Medley is 1.7× as dense than Cucumber, With Peel, Raw (0.26 vs 0.15 kcal/g).
H & L Produce, Garden Medley is 1.8× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.26 vs 0.46 kcal/g).
H & L Produce, Garden Medley is 9.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.26 vs 2.52 kcal/g).

Frequently asked questions about h & l produce

How many calories are in 100 grams of h & l produce?: H & L Produce, Garden Medley contains 26 calories per 100 g, along with 1.8 g of protein, 5.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of h & l produce?: H & L Produce, Garden Medley has a calorie density of 0.26 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 2 oz of h & l produce?: One 2 oz of H & L Produce, Garden Medley weighs about 57 g and provides roughly 15 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about h & l produce

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