How many calories are in 100 grams of h.i.?

H.I., Dried Date contains 279 calories per 100 g, along with 3.6 g of protein, 75.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of h.i.?

H.I., Dried Date has a calorie density of 2.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one ounce of h.i.?

One ounce of H.I., Dried Date weighs about 28 g and provides roughly 78 calories.

H.I.

Moderate calorie density

Dried Date

Calories per 100 g

279

Density

2.79kcal/g

Protein / 100g

3.6g

Carbs / 100g

75.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

H.I., Dried Date has 2.79 calories per gram (279 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Ounce	28 g	78
100 g	100 g	279

Where the calories come from

Protein3.6 g / 100 g5% of calories
Carbs75.0 g / 100 g95% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

H.I., Dried Date is 19× as dense than Cucumber, With Peel, Raw (2.79 vs 0.15 kcal/g).
H.I., Dried Date is 6.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.79 vs 0.46 kcal/g).
H.I., Dried Date is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.79 vs 2.52 kcal/g).

Frequently asked questions about h.i.

How many calories are in 100 grams of h.i.?: H.I., Dried Date contains 279 calories per 100 g, along with 3.6 g of protein, 75.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of h.i.?: H.I., Dried Date has a calorie density of 2.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one ounce of h.i.?: One ounce of H.I., Dried Date weighs about 28 g and provides roughly 78 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about h.i.

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