How many calories are in 100 grams of h-k anderson?

H-K Anderson, Pretzel Pieces, Ranch, Ranch contains 464 calories per 100 g, along with 7.1 g of protein, 64.3 g of carbohydrates, and 21.4 g of fat.

What is the calorie density of h-k anderson?

H-K Anderson, Pretzel Pieces, Ranch, Ranch has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of h-k anderson?

One onz of H-K Anderson, Pretzel Pieces, Ranch, Ranch weighs about 28 g and provides roughly 130 calories.

H-K Anderson

High calorie density

Pretzel Pieces · Ranch · Ranch

Calories per 100 g

464

Density

4.64kcal/g

Protein / 100g

7.1g

Carbs / 100g

64.3g

Fat / 100g

21.4g

Where this food sits on the scale

01.546+ kcal/g

H-K Anderson, Pretzel Pieces, Ranch, Ranch has 4.64 calories per gram (464 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	130
100 g	100 g	464

Where the calories come from

Protein7.1 g / 100 g6% of calories
Carbs64.3 g / 100 g54% of calories
Fat21.4 g / 100 g40% of calories

Quick comparisons

H-K Anderson, Pretzel Pieces, Ranch, Ranch is 31× as dense than Cucumber, With Peel, Raw (4.64 vs 0.15 kcal/g).
H-K Anderson, Pretzel Pieces, Ranch, Ranch is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.64 vs 0.46 kcal/g).
H-K Anderson, Pretzel Pieces, Ranch, Ranch is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.64 vs 2.52 kcal/g).

Frequently asked questions about h-k anderson

How many calories are in 100 grams of h-k anderson?: H-K Anderson, Pretzel Pieces, Ranch, Ranch contains 464 calories per 100 g, along with 7.1 g of protein, 64.3 g of carbohydrates, and 21.4 g of fat.
What is the calorie density of h-k anderson?: H-K Anderson, Pretzel Pieces, Ranch, Ranch has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of h-k anderson?: One onz of H-K Anderson, Pretzel Pieces, Ranch, Ranch weighs about 28 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about h-k anderson

Related foods

H-K Anderson, Pretzel Pieces, Ranch, Ranch

H-K Anderson, Pretzel Pieces, Jalapeno, Jalapeno

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben