How many calories are in 100 grams of hash browns?

Hash Browns contains 368 calories per 100 g, along with 5.3 g of protein, 84.2 g of carbohydrates, and 2.6 g of fat.

What is the calorie density of hash browns?

Hash Browns has a calorie density of 3.68 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.33 cup of hash browns?

One 0.33 cup of Hash Browns weighs about 19 g and provides roughly 70 calories.

Hash Browns

Moderate calorie density

Calories per 100 g

368

Density

3.68kcal/g

Protein / 100g

5.3g

Carbs / 100g

84.2g

Fat / 100g

2.6g

Where this food sits on the scale

01.546+ kcal/g

Hash Browns has 3.68 calories per gram (368 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.33 Cup	19 g	70
100 g	100 g	368

Where the calories come from

Protein5.3 g / 100 g6% of calories
Carbs84.2 g / 100 g88% of calories
Fat2.6 g / 100 g6% of calories

Quick comparisons

Hash Browns is 25× as dense than Cucumber, With Peel, Raw (3.68 vs 0.15 kcal/g).
Hash Browns is 8.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.68 vs 0.46 kcal/g).
Hash Browns is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.68 vs 2.52 kcal/g).

Frequently asked questions about hash browns

How many calories are in 100 grams of hash browns?: Hash Browns contains 368 calories per 100 g, along with 5.3 g of protein, 84.2 g of carbohydrates, and 2.6 g of fat.
What is the calorie density of hash browns?: Hash Browns has a calorie density of 3.68 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.33 cup of hash browns?: One 0.33 cup of Hash Browns weighs about 19 g and provides roughly 70 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hash browns

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