How many calories are in 100 grams of hawaiian buns?

Hawaiian Buns, Hawaiian contains 281 calories per 100 g, along with 7.8 g of protein, 53.1 g of carbohydrates, and 2.3 g of fat.

What is the calorie density of hawaiian buns?

Hawaiian Buns, Hawaiian has a calorie density of 2.81 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bun of hawaiian buns?

One bun of Hawaiian Buns, Hawaiian weighs about 64 g and provides roughly 180 calories.

Hawaiian Buns

Moderate calorie density

Hawaiian

Calories per 100 g

281

Density

2.81kcal/g

Protein / 100g

7.8g

Carbs / 100g

53.1g

Fat / 100g

2.3g

Where this food sits on the scale

01.546+ kcal/g

Hawaiian Buns, Hawaiian has 2.81 calories per gram (281 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bun	64 g	180
100 g	100 g	281

Where the calories come from

Protein7.8 g / 100 g12% of calories
Carbs53.1 g / 100 g80% of calories
Fat2.3 g / 100 g8% of calories

Quick comparisons

Hawaiian Buns, Hawaiian is 19× as dense than Cucumber, With Peel, Raw (2.81 vs 0.15 kcal/g).
Hawaiian Buns, Hawaiian is 6.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.81 vs 0.46 kcal/g).
Hawaiian Buns, Hawaiian is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.81 vs 2.52 kcal/g).

Frequently asked questions about hawaiian buns

How many calories are in 100 grams of hawaiian buns?: Hawaiian Buns, Hawaiian contains 281 calories per 100 g, along with 7.8 g of protein, 53.1 g of carbohydrates, and 2.3 g of fat.
What is the calorie density of hawaiian buns?: Hawaiian Buns, Hawaiian has a calorie density of 2.81 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bun of hawaiian buns?: One bun of Hawaiian Buns, Hawaiian weighs about 64 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hawaiian buns

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Hawaiian Buns, Hawaiian

Hawaiian Buns, Hawaiian

Hawaiian Buns, Hawaiian

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