How many calories are in 100 grams of hawaiian dinner rolls?

Hawaiian Dinner Rolls, Hawaiian contains 256 calories per 100 g, along with 9.3 g of protein, 53.5 g of carbohydrates, and 2.3 g of fat.

What is the calorie density of hawaiian dinner rolls?

Hawaiian Dinner Rolls, Hawaiian has a calorie density of 2.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one roll of hawaiian dinner rolls?

One roll of Hawaiian Dinner Rolls, Hawaiian weighs about 43 g and provides roughly 110 calories.

Hawaiian Dinner Rolls

Moderate calorie density

Hawaiian

Calories per 100 g

256

Density

2.56kcal/g

Protein / 100g

9.3g

Carbs / 100g

53.5g

Fat / 100g

2.3g

Where this food sits on the scale

01.546+ kcal/g

Hawaiian Dinner Rolls, Hawaiian has 2.56 calories per gram (256 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Roll	43 g	110
100 g	100 g	256

Where the calories come from

Protein9.3 g / 100 g14% of calories
Carbs53.5 g / 100 g79% of calories
Fat2.3 g / 100 g8% of calories

Quick comparisons

Hawaiian Dinner Rolls, Hawaiian is 17× as dense than Cucumber, With Peel, Raw (2.56 vs 0.15 kcal/g).
Hawaiian Dinner Rolls, Hawaiian is 5.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.56 vs 0.46 kcal/g).
Hawaiian Dinner Rolls, Hawaiian is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.56 vs 2.52 kcal/g).

Frequently asked questions about hawaiian dinner rolls

How many calories are in 100 grams of hawaiian dinner rolls?: Hawaiian Dinner Rolls, Hawaiian contains 256 calories per 100 g, along with 9.3 g of protein, 53.5 g of carbohydrates, and 2.3 g of fat.
What is the calorie density of hawaiian dinner rolls?: Hawaiian Dinner Rolls, Hawaiian has a calorie density of 2.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one roll of hawaiian dinner rolls?: One roll of Hawaiian Dinner Rolls, Hawaiian weighs about 43 g and provides roughly 110 calories.

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