How many calories are in 100 grams of hawaiian premium bagels?

Hawaiian Premium Bagels, Hawaiian contains 259 calories per 100 g, along with 8.2 g of protein, 51.8 g of carbohydrates, and 2.4 g of fat.

What is the calorie density of hawaiian premium bagels?

Hawaiian Premium Bagels, Hawaiian has a calorie density of 2.59 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bagel of hawaiian premium bagels?

One bagel of Hawaiian Premium Bagels, Hawaiian weighs about 85 g and provides roughly 220 calories.

Hawaiian Premium Bagels

Moderate calorie density

Hawaiian

Calories per 100 g

259

Density

2.59kcal/g

Protein / 100g

8.2g

Carbs / 100g

51.8g

Fat / 100g

2.4g

Where this food sits on the scale

01.546+ kcal/g

Hawaiian Premium Bagels, Hawaiian has 2.59 calories per gram (259 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bagel	85 g	220
100 g	100 g	259

Where the calories come from

Protein8.2 g / 100 g13% of calories
Carbs51.8 g / 100 g79% of calories
Fat2.4 g / 100 g8% of calories

Quick comparisons

Hawaiian Premium Bagels, Hawaiian is 17× as dense than Cucumber, With Peel, Raw (2.59 vs 0.15 kcal/g).
Hawaiian Premium Bagels, Hawaiian is 5.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.59 vs 0.46 kcal/g).
Hawaiian Premium Bagels, Hawaiian is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.59 vs 2.52 kcal/g).

Frequently asked questions about hawaiian premium bagels

How many calories are in 100 grams of hawaiian premium bagels?: Hawaiian Premium Bagels, Hawaiian contains 259 calories per 100 g, along with 8.2 g of protein, 51.8 g of carbohydrates, and 2.4 g of fat.
What is the calorie density of hawaiian premium bagels?: Hawaiian Premium Bagels, Hawaiian has a calorie density of 2.59 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bagel of hawaiian premium bagels?: One bagel of Hawaiian Premium Bagels, Hawaiian weighs about 85 g and provides roughly 220 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hawaiian premium bagels

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