How many calories are in 100 grams of hawaiian spring roll?

Hawaiian Spring Roll contains 188 calories per 100 g, along with 7.8 g of protein, 26.0 g of carbohydrates, and 5.2 g of fat.

What is the calorie density of hawaiian spring roll?

Hawaiian Spring Roll has a calorie density of 1.88 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 346 grm of hawaiian spring roll?

One 346 grm of Hawaiian Spring Roll weighs about 346 g and provides roughly 650 calories.

Hawaiian Spring Roll

Moderate calorie density

Calories per 100 g

188

Density

1.88kcal/g

Protein / 100g

7.8g

Carbs / 100g

26.0g

Fat / 100g

5.2g

Where this food sits on the scale

01.546+ kcal/g

Hawaiian Spring Roll has 1.88 calories per gram (188 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
346 Grm	346 g	650
100 g	100 g	188

Where the calories come from

Protein7.8 g / 100 g17% of calories
Carbs26.0 g / 100 g57% of calories
Fat5.2 g / 100 g26% of calories

Quick comparisons

Hawaiian Spring Roll is 13× as dense than Cucumber, With Peel, Raw (1.88 vs 0.15 kcal/g).
Hawaiian Spring Roll is 4.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.88 vs 0.46 kcal/g).
Hawaiian Spring Roll is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.88 vs 2.52 kcal/g).

Frequently asked questions about hawaiian spring roll

How many calories are in 100 grams of hawaiian spring roll?: Hawaiian Spring Roll contains 188 calories per 100 g, along with 7.8 g of protein, 26.0 g of carbohydrates, and 5.2 g of fat.
What is the calorie density of hawaiian spring roll?: Hawaiian Spring Roll has a calorie density of 1.88 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 346 grm of hawaiian spring roll?: One 346 grm of Hawaiian Spring Roll weighs about 346 g and provides roughly 650 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hawaiian spring roll

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