How many calories are in 100 grams of hawaiian-style ham?

Hawaiian-Style Ham, Hawaiian-Style contains 143 calories per 100 g, along with 16.1 g of protein, 7.1 g of carbohydrates, and 3.6 g of fat.

What is the calorie density of hawaiian-style ham?

Hawaiian-Style Ham, Hawaiian-Style has a calorie density of 1.43 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 2 oz of hawaiian-style ham?

One 2 oz of Hawaiian-Style Ham, Hawaiian-Style weighs about 56 g and provides roughly 80 calories.

Hawaiian-Style Ham

Low calorie density

Hawaiian-Style

Calories per 100 g

143

Density

1.43kcal/g

Protein / 100g

16.1g

Carbs / 100g

7.1g

Fat / 100g

3.6g

Where this food sits on the scale

01.546+ kcal/g

Hawaiian-Style Ham, Hawaiian-Style has 1.43 calories per gram (143 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Oz	56 g	80
100 g	100 g	143

Where the calories come from

Protein16.1 g / 100 g51% of calories
Carbs7.1 g / 100 g23% of calories
Fat3.6 g / 100 g26% of calories

Quick comparisons

Hawaiian-Style Ham, Hawaiian-Style is 9.5× as dense than Cucumber, With Peel, Raw (1.43 vs 0.15 kcal/g).
Hawaiian-Style Ham, Hawaiian-Style is 3.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.43 vs 0.46 kcal/g).
Hawaiian-Style Ham, Hawaiian-Style is 1.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.43 vs 2.52 kcal/g).

Frequently asked questions about hawaiian-style ham

How many calories are in 100 grams of hawaiian-style ham?: Hawaiian-Style Ham, Hawaiian-Style contains 143 calories per 100 g, along with 16.1 g of protein, 7.1 g of carbohydrates, and 3.6 g of fat.
What is the calorie density of hawaiian-style ham?: Hawaiian-Style Ham, Hawaiian-Style has a calorie density of 1.43 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 2 oz of hawaiian-style ham?: One 2 oz of Hawaiian-Style Ham, Hawaiian-Style weighs about 56 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about hawaiian-style ham

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