How many calories are in 100 grams of hawaiian sweet rolls?

Hawaiian Sweet Rolls, Original contains 321 calories per 100 g, along with 10.7 g of protein, 57.1 g of carbohydrates, and 7.1 g of fat.

What is the calorie density of hawaiian sweet rolls?

Hawaiian Sweet Rolls, Original has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one roll of hawaiian sweet rolls?

One roll of Hawaiian Sweet Rolls, Original weighs about 28 g and provides roughly 90 calories.

Hawaiian Sweet Rolls

Moderate calorie density

Original

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

10.7g

Carbs / 100g

57.1g

Fat / 100g

7.1g

Where this food sits on the scale

01.546+ kcal/g

Hawaiian Sweet Rolls, Original has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Roll	28 g	90
100 g	100 g	321

Where the calories come from

Protein10.7 g / 100 g13% of calories
Carbs57.1 g / 100 g68% of calories
Fat7.1 g / 100 g19% of calories

Quick comparisons

Hawaiian Sweet Rolls, Original is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Hawaiian Sweet Rolls, Original is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Hawaiian Sweet Rolls, Original is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about hawaiian sweet rolls

How many calories are in 100 grams of hawaiian sweet rolls?: Hawaiian Sweet Rolls, Original contains 321 calories per 100 g, along with 10.7 g of protein, 57.1 g of carbohydrates, and 7.1 g of fat.
What is the calorie density of hawaiian sweet rolls?: Hawaiian Sweet Rolls, Original has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one roll of hawaiian sweet rolls?: One roll of Hawaiian Sweet Rolls, Original weighs about 28 g and provides roughly 90 calories.

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